Continuing on our last post, following are 7 additional safety tips to keep in mind:

1. Take extra care not to get oils or vapors in the eye. If you accidentally get some in your eye, soak a hankie or paper towel in a fatty carrier oil (i.e. sweet almond, sunflower, safflower, or even olive oil) and wipe the eye gently with it to soak up the essential oil. Essential oils are not water soluble but are readily absorbed by fatty substances. If you only have access to water then go ahead and flush the eye with cool water. Just be aware that relief may take a little longer!
2. Avoid using essential oils while under medication, or if you have a health condition like high blood pressure, epilepsy or even asthma, unless they are used under the guidance and supervision of a trained health care professional     (more…)

Pure essential oils are entirely “natural” substances. The fact that they are natural doesn’t mean that they are all good for us or that they can be used in any quantity or manner. Just as certain herbs and plants can be toxic or even poisonous, there are essential oils that are toxic or can be toxic if they are not used in accordance with generally accepted guidelines.

Anyone who practices or wants to practice aromatherapy should be fully aware of certain hazards and precautions involved in the use of essential oils. Below is a summary of the main safety concerns and precautions to keep in mind.

1. Always use pure, unadulterated essential oils. Purchase them from a trustworthy and reliable source who can verify their authenticity.
2. Keep oils stored in dark bottles, tightly sealed, and away from sources of heat and light to prolong their potency and lifespan.     (more…)